Motor Control

Have you ever witnessed this scenario? Someone who’s know to workout a lot and looks incredibly strong but in actuality isn’t very strong? Of course there may be other variables that come into play but one of the main reason’s could be that person has weak neuromuscular control. Neuromuscular means

KAATSU Sport Specificity

Specificity means that training must be matched to the needs of the sporting activity to improve fitness in the body parts the sport uses. So another words, the type of training that you do should be geared towards improving the motor control for the particular that particular sport. Essentially, when