VO2 Max is a measurement on how effectively your body consumes oxygen during exercise. It can be affected by such things as the amount of red blood cells you have and how efficient your heart pumps oxygenated blood throughout your circulatory system. A safe and non stressful way to improve

Forcing the brain and body to work together….

Your brain is the central command center for how your body moves. Without your brain sending signals to your muscles, you wouldn’t be able to move. Throughout our evolution as a species it’s been extremely important for us to be mobile. For centuries we needed to gather food, avoid danger