Week 1, Day 1

Exercise no. 1

HIGH INTENSITY TRAINING

Safely contract your muscles to reach failure. Post-workout after burn is significant and thus boosts metabolism.

4 to 8 REPS, 1 SET TO FAILURE
Exercise no. 3

KAATSU RECOVERY CYCLE

The KAATSU RECOVERY CYCLE accelerates healing by stimulating the blood vessels more hGh release.

20 SECONDS PRESSURE, 5 SECONDS NO PRESSURE 8 SETS
bodyparts worked
LEGS
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BACK
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CORE
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CHEST
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SHOULDERS
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workout goals
at home
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at home
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at home
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