Why Screen and Re-screen?

When it comes to fixing someone’s physical limitations, you should know and understand how to screen your athletes. Athletes get messed up in the head from a psychological standpoint and sometimes they get messed up from a motor control standpoint. I’m not referring to sports psychology (save that for George

Target Heart Rates and Overtraining…

This information I took directly from the American Heart Association’s webpage. With all of the new electronic gadgets available, it’s never been easier to calculate your heart rate. If you don’t have a tracking device, you can calculate your heart rate the old fashion way by taking your carotid pulse

So you want more HGH?

Human growth hormone, HGH is secreted by the pituitary gland in the brain. It has anabolic functions and was banned in 1982 in order to prevent athletes from gaining an advantage when competing. Older adults that are HGH deficient are sometimes prescribed HGH in a synthetic form in order to


Human growth hormone (somatotropin) is a protein made up of a chain of 191 amino acids (the building blocks of protein) and is secreted by the pituitary gland. We have a ton of HGH in childhood but it depletes as we age. A safe way to get your body to


VO2 Max is a measurement on how effectively your body consumes oxygen during exercise. It can be affected by such things as the amount of red blood cells you have and how efficient your heart pumps oxygenated blood throughout your circulatory system. A safe and non stressful way to improve

Forcing the brain and body to work together….

Your brain is the central command center for how your body moves. Without your brain sending signals to your muscles, you wouldn’t be able to move. Throughout our evolution as a species it’s been extremely important for us to be mobile. For centuries we needed to gather food, avoid danger

Motor Control

Have you ever witnessed this scenario? Someone who’s know to workout a lot and looks incredibly strong but in actuality isn’t very strong? Of course there may be other variables that come into play but one of the main reason’s could be that person has weak neuromuscular control. Neuromuscular means