Safe with over 100+ published clinical studies.
Moderately restricts blood flow and tricks the brain into thinking it’s experiencing a strenuous workout.
Allows athletes to reproduce sport-specific movements at the competitive level.
Heals injuries faster and improves circulation.
TITLEIST PERFORMANCE INSTITUTE
TPI utilizes the SFMA (Selective Functional Movement Assessment) approach to determine a golfer’s musculoskeletal dysfunctions. TPI believes that altered motor control leads to compensations that cause injury. While using golf-specific movement screens, mobility and stability problems are identified. Once these movement abnormalities are uncovered, workout sessions are focused on injury rehabilitation and proper motor control restoration.
HIGH INTENSITY TRAINING
Since 2003, Pulse has offered the perfect workout, HIT. Slow-motion strength training started out as “SuperSlow” and has changed names over the years–Power of 10, Body by Science, SlowBurn, 90-Second Fitness, etc. HIT has also been featured in Tim Ferriss’s popular book, “Four Hour Body”. These 30-minute private workouts on Medx machines use slow & controlled movement speeds so your muscles safely reach exhaustion.