Specificity means that training must be matched to the needs of the sporting activity to improve fitness in the body parts the sport uses. So another words, the type of training that you do should be geared towards improving the motor control for the particular that particular sport. Essentially, when you reproduce sport specific movements (while wearing KAATSU BANDS) you’ll develop better neuromuscular efficiency. This bodes well for athletes because they’re able to trick their muscles to exhaustion at the competitive level. Since KAATSU doesn’t require the same amount of recovery as traditional weight training, athletes can avoid over-training and increase their overall performance.